Package Sessions

Begin a yoga practice by learning foundational terminology, concepts, breathing, poses, variations, and sequences; building a practice suitable for your body; practicing and receiving feedback weekly to build confidence in and out of group classes.   

Location: Sessions will be held at Fit and Fire Studios in Downtown Aberdeen unless otherwise arranged.

Payment & Cancellation:  Cost for package of  4 sessions is $250 with a $50 appointment deposit due at time of booking, balance due at appointment.  No refunds for no shows or cancellations within 24 hours of appointment

Completely relax the mind, restore and nurture the physical body in long hold positions fully supported by yoga props, including bolsters, blocks and blankets in a personalized session to serve your aching, stressed, over-worked, and athletic self.

Location: Sessions will be held at Fit and Fire Studios in Downtown Aberdeen unless otherwise arranged.

Payment & Cancellation:  Cost for package of  4 sessions is $250 with a $50 appointment deposit due at time of booking, balance due at appointment.  No refunds for no shows or cancellations within 24 hours of appointment.

Breathe, move and feel the benefits of mobility, flexibility, strength and relaxation in a yoga class where poses are adjusted and performed using a Chair for support and stability.  This class is suitable for all ages, ability, and mobility.

Location: Sessions will be held at Fit and Fire Studios in Downtown Aberdeen unless otherwise arranged.

Payment & Cancellation:  Cost for package of 4 sessions is $250 with a $50 appointment deposit due at time of booking, balance due at appointment.  No refunds for no shows or cancellations within 24 hours of appointment.

Yoga private sessions offer students the ability to focus on personal interests, concerns or goals.  This session allows 1-on-1 time to breathe, stretch and move, help ailments, and maximize benefits of halotherapy.   Halotherapy can help respiratory conditions such as sinus infections, allergies, and asthma.

Location: Sessions will be held in the Salt Cave at Fit and Fire Studios in Downtown Aberdeen unless otherwise arranged.

Payment & Cancellation:  Cost per single session is $75 with a $50 appointment deposit due at time of booking, balance due at appointment.  No refunds for no shows or cancellations within 24 hours of appointment.  

 Relax and focus your attention on mindful guided breathing techniques —to its natural rhythm and flow and the way it feels on each inhale and exhale while surrounded by the multitude of benefits of halotherapy.  Halotherapy can help respiratory conditions such as sinus infections, allergies, and asthma.

Location: Sessions will be held in the Salt Cave at Fit and Fire Studios in Downtown Aberdeen unless otherwise arranged.

Payment & Cancellation:  Cost per single session is $75 with a $50 appointment deposit due at time of booking, balance due at appointment.  No refunds for no shows or cancellations within 24 hours of appointment.  

Face yoga is a series of facial exercises, where you intentionally isolate and tone your face muscles muscles to help with health issues such as neck pain, TMJ, snoring, and headaches strengthened by the benefits of halotherapy.   Halotherapy can help respiratory conditions such as sinus infections, allergies, and asthma. 

 Location: Sessions will be held in the Salt Cave at Fit and Fire Studios in Downtown Aberdeen unless otherwise arranged. 

Payment & Cancellation:  Cost per single session is $75 with a $50 appointment deposit due at time of booking, balance due at appointment.  No refunds for no shows or cancellations within 24 hours of appointment.

Breathe, move and feel the benefits of mobility, flexibility, strength and relaxation in a yoga class where poses are adjusted and performed using a chair while also enduring the multitude of benefits of halotherapy.   Halotherapy can help respiratory conditions such as sinus infections, allergies, and asthma. 

Location: Sessions will be held in the Salt Cave at Fit and Fire Studios in Downtown Aberdeen unless otherwise arranged.

Payment & Cancellation:  Cost per single session is $75 with a $50 appointment deposit due at time of booking, balance due at appointment.  No refunds for no shows or cancellations within 24 hours of appointment.

Relax the mind, restore and nurture the body in therapeutic postures fully supported by soft bolsters, cushioned blocks and cozy blankets while the mind is invited to slow down. As you relax into poses, heated stones are gently placed on the body to relax and ease tense muscles and tissues enhancing deep relaxation. 

Location: Sessions will be held at Fit and Fire Studios in Downtown Aberdeen unless otherwise arranged.

Payment & Cancellation:  Cost per single session is $75 with a $50 appointment deposit due at time of booking, balance due at appointment.  No refunds for no shows or cancellations within 24 hours of appointment.

Yoga will help the athlete achieve a critical balance between the physical and the mental if they are willing to do the work. Yoga can increase mobility in the joints providing greater movement and mobility. Yoga can reduce injury, restore a stressed body, and build it back up through breathing, stretching and resting. 

Location: Sessions at Fit and Fire Studios in Downtown Aberdeen unless otherwise arranged.

Payment & Cancellation:  Cost per session is $100 with a $50 appointment deposit due at booking with balance due at appointment. No refunds for no-shows or cancellations within 24 hours of appointment.