My Mission
Physical. Mental. Emotional Well-Being
Creating balance in life with yoga by manifesting the art of slowing down in mindful movement and self-care practices in group classes, private sessions, and training courses. I specialize in Hot Stone Restorative, Yoga for Athletes, Beginner Yoga, Yoga & Self-Care, and Meditation & Yoga. I also lead Yoga Teacher Training that will allow you to unfold the teachings of yoga, the skills for teaching, and the opportunity for self-discovery to prepare you to find your best yoga teacher - You.
My Story
Jolene Malsam
Namaste! I am Jolene and this is my story. Like most of us, I am living the human race. I am always brainstorming more duties to fill all the moments of my days. But I use yoga as a means of slowing down through a feeling based yoga practice with intentional yoga movements and meditation. I do believe that our body, our aches and pains caused from non-stop actions, are a reflection of our busy minds. I cultivate this mindset to balance running, cycling, my business, and most importantly, my family.
